So one of the first ones -- and I think rather genius -- is to ad-ercise every night. Ad-ercise you may ask? Well, I decided that I will take a one-hour commercial TV show and "exercise" during the commercials (ads). I do some walking in place, arm raises, etc. It's almost as hard to get off the couch and do this kind of exercising as putting on a hat and coat and going outside! (This last may be a bit of an exaggeration.)
That's about the only commitment I've kept so far, but I'm still trying. Not sure what my writing commitments will be ... yet. I am trying out One Note to keep track of story details with hopes that it will make editing slightly less painful. We'll see.